13 & Under ACE

Athletes Committed to Excellence

As the premiere program at All Star Academy, the "ACE" Program is what sets us apart from our competitors. We have modeled the ACE after many successful collegiate & professional programs and scaled it appropriately for each specific age group. As the program progresses we target specific areas of need during the different times of the year. The result of this program is that the athlete will develop into a stronger, faster and more fundamentally sound player. As an "athlete committed to excellence", your child will learn the true meaning of commitment and the discipline that it takes to become a better all around athlete. The ACE is made up of two specific seasons with different focuses

OFF-SEASON December-February: Designed to build speed, power & agility in each athlete with additional focus on arm strengthening, explosive hitting, core strength & cardio-vascular endurance. All workout sessions will be held inside the ASA facility. No games will be played during this portion.

PRE-SEASON March-June: Designed to run alongside your community league and geared toward enhancing fundamentals in specific skill sets such as hitting, fielding & pitching while maintaining our existing foundation of physical strength, speed and agility. During this portion, half the workouts will be held inside the other half will be outside at various fields.

"PROGRESS TRACKING" The athletes are evaluated through each portion of the program using a battery of measurements that include video analysis, individual goal setting, objective performance feedback, bat speed, arm speed, 40 yard dash, shuttle run, vertical jump, etc.

"SELF-PACED WORKOUTS" ASA will feature fixed conditioning stations for athletes that want additional workout time or are making up missed sessions.

Specific Programs included in the ACE

EFS at ASA Power Sports Program (NEW this year!): Run by a professional conditioning administrator/instructor from Extreme Fitness & Sports, the "PSP" is a baseball/softball specific training program designed to increase speed, quickness, power and agility in each athlete. EFS has trained many baseball teams including Santa Clara University, Mission College, De Anza College, San Jose City College as well as West Valley College. The two most powerful attributes of EFS are summed up in their slogan: "Thousands Trained & Proven Results".

Explosive Hitting Program: Developed by ASA's principle hitting instructors, this program increases strength, speed and reaction time in the major muscle groups associated with swinging a bat. When combined with proper mechanics, the Explosive Hitting Program enables athletes to both hit the ball harder and farther on a more consistent basis.

Arm Strengthening Program: Through a combination of resistance training, long toss, core strength & proper throwing mechanics, this program will improve an athlete's velocity, distance, accuracy, and range of motion (flexibility) while simultaneously preventing injury.

Skill Clinics (pre-season focus): ASA will offer skill specific clinics for our ACE athletes in order to target the essential fundamentals in hitting, pitching, catching and fielding.

Cost

$250/month for Non-Members

$225/month for Members

*Off-Season Sessions begin December 6th

Format

**All Schedules are subject to change

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