Personal Training

Personal Speed & Strength Training

Designed and implemented by Pat Burgess (B. S. in Exercise & Sports Studies) these individualized training sessions are ideal for any baseball or softball player looking for an edge on the competition. By personalizing each program and changing the intensity and make-up on a monthly basis, we can ensure that a "Burn out" or plateau effect doesn't occur leading to more overall strength gains.

Specific components included in this program:

• Core & Functional Strength
• Power Lifting
• Speed & Acceleration
• Plyometrics & Agility
• Balance & Stability
• Flexibility & Range of Motion
• Endurance & Conditioning

PACKAGE SIZES & TYPES: Each training session is 1 hour in length.  Group sessions are between 2 and 6 athletes.

Individual	Group
1 Session/$55 per Non-Member	1 Session/$40 per Non-Member
1 Session/$49.50 per Member	1 Session/$36 per Member
4 Pack/$200 per Non-Member	4 Pack/$180 per Non-Member
4 Pack/$180 per Member	4 Pack/$162 per Member
8 Pack/$360 per Non-Member	8 Pack/$240 per Non-Member
8 Pack/$324 per Member	8 Pack/$216 per Member
12 Pack/$480 per Non-Member	12 Pack/$300 per Non-Member
12 Pack/$432 per Member	12 Pack/$270 per Member

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