Middle School Strength & Conditioning

Middle School Strength & Conditioning Program

(ages 10-13)

IN SEASON TRAINING SESSION runs February-May

IN SEASON FOCUS:

PROGRESS TRACKING: The athletes are evaluated through each portion of the program using a battery of measurements which are listed below.  Athletes will also keep individual exercise journals in order to track their personal progression through the program.

• 40 yard dash
• Pushups
• Squats
• Vertical jump
• Shuttle run
• Core strength
• 100 series
• "T" drill

Cost

$150.00 per month for 2 training sessions a week (Non-Member)

$135.00 per month for 2 training sessions a week (Member)

Format

Tuesdays and Thursdays from 6:00-7:00pm

all sessions will be held at the ASA Facility.

Click on the "Get Registration Form" button to view the Weekly Training Schedule.

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